When you start a fresh motor, I know you break in the cam, but what about afterwards. I know to change the oil after 500 miles, but how should the car be driven? Should I baby it for a while, drive like the pope, or should I tear it up and drive it like I stole it. I know I need to get a lot of mixed speeds(city and freeway) to help the rings seat right. My SWMBO is tired of getting smoked by ricers, because I told her to take it easy. We have put just under 200 miles on the motor so far. How should I handle this? The car I am referring to is my wifes Capri. Thanks guys.