I don't think I still have the issue but the old SuperFord magazine covered this. As far as 289/302's go, the earlier the better. The strongest were the 65 to ~66 IIRC. By the early 70's things were going down hill with the amount of metal, quality of cast iron, casting and machining. The late 70's and early 80's are at the bottom. From about '87 and up the blocks got better but still not as strong as the mid 60's 289 block. IIRC, the roller blocks weigh about 20 pounds LESS then a 289 block!That should tell you something. Ford rates the 5.0 block to around 400 hp while I have read other sources say about 600 hp. You decide.
Before you go to a roller cam, I'd strongly suggest you get a copy of the Sept. issue of Popular Hotrodding. Dave Vizard did a great article on roller, flat tappet, hydraulic and solid tappet cams. The results will shock you. Basically, unless you're running more then 270* advertised duration, a roller cam won't do too much. Stock roller tappets from the factory tend to distort with the thrust loads placed on them due to their design that causes a lot of bleed down and lost performance compared to a flat tappet hydraulic. After reading the article. I wouldn't run a stock roller tappet, I'd use the billet ones from Crane. Also Dave Vizard said they have test hydraulic cams to 7,400 rpm with no problems and in one test a hydrualic cam actually made more power through out the entire rpm range then a similar solid tappet with the same specs!